Many of us have had the experience of downloading a game on our phones with the intention of playing it for half an hour as a way to pass the time, only to find that we have been looking at our screens for more than an hour and are completely addicted to the game! This is particularly true with games that train your brain, but the good news is that despite the fact that these brain games from brain games are undeniably addicting, exercising your brain really offers a lot of advantages.
Aids in Recalling Past Events
This is the most important advantage that may be gained by playing brain training games. Memory is one of the skills that may be improved via the use of various games and challenges that are found in brain training games. There is evidence to suggest that playing some of these games may be successful in sharpening specific abilities that can degrade with age, such as decision making, response speed, and short-term memory. Among the skills that can be affected by aging is the ability to make decisions.
Reduces Risk For Dementia Or Alzheimer’s
A study that included almost 7,000 people with Alzheimer’s disease discovered that playing brain training games was directly connected with improvements in thinking, verbal learning, as well as the ability to carry out everyday chores. This finding was published in the year 2015.
It should be noted that these studies are rather small-scale and cannot be considered conclusive evidence of brain training games’ ability to improve cognitive function across the board. Despite this, the study found that changes were most apparent in people who played the brain training games at least five times a week.
Longer and more focused attention span
One further advantage of playing brain training games is that they help you improve your attention span, which is a quality that can definitely be used in both your personal and professional life.
Downloading a game that truly focuses on strengthening your concentration and expanding your attention span may be a wonderful option if you’ve been having trouble concentrating as of late.
Lengthened period of time required to react
Brain training games also concentrate on helping you improve your response times by providing you with timed challenges and quick-fire rounds that are designed to test your speed, concentration, and ability to respond quickly and correctly.
It is possible that this won’t always be applicable to real-world scenarios in which a rapid response is required, but it may be useful when it comes to making judgments more effectively and with greater self-assurance.
